CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. describes its strength and conditioning program as “constantly varied functional movements executed at relatively high intensity. Hour-long classes include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching. We often have a strength focused movement prior to the WOD. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress.
Check our Schedule page to see daily class schedules
If you are unable to attend the group On-Ramp sessions or your would like to schedule a personal training session with one of our coaches, please reach out through the Contact Form or call to get prices and time availability.
OnRamp Orientation Program
Anyone that is new to CrossFit must at ten the On-Ramp Program prior to participating in regular classes.
The On-Ramp is the course that teaches the foundational movements of CrossFit, plus other movements that are frequently used during WODs. On-Ramps also teach the language of CrossFit, meaning all the acronyms, the benchmark workouts, and the significance of Hero WODs.
Group On-Ramp sessions are held on Monday and Wednesday evenings at 7:30. Please reach out through the Contact Form or call to make a reservation.