CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. describes its strength and conditioning program as “constantly varied functional movements executed at relatively high intensity. Hour-long classes include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching. We often have a strength focused movement prior to the WOD. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress.
Check our Schedule page to see daily class schedules
If you are unable to attend the group On-Ramp sessions or your would like to schedule a personal training session with one of our coaches, please reach out through the Contact Form or call to get prices and time availability.
OnRamp Orientation Program
Ready to get started? Our CrossFit On-Ramp Program is designed to get you prepped and ready to get going.
Our CrossFit OnRamp classes have a dedicated coach, just for you. The program runs for 2 weeks. The first week consists of 3 fundamental class sessions that will teach you the foundational movements of CrossFit, plus other movements that are frequently used during WODs. You’ll also learn the language of CrossFit, key terms, the benchmark workouts, and the significance of Hero WODs. Each OnRamp class session ends with a scaled Workout Of the Day (WOD) to give you chance to use what you’ve just learned and to get a feel for what to expect in regular CrossFit Classes.
The second week consists of full unlimited access to our complete CrossFit Class Schedule. Attend as many classes as you like at whatever time works for you! When you’ve completed that, we’ll see where you want to go next on your CrossFit Fitness Journey.
We run the OnRamp classes on Monday, Wednesday, Friday evenings at 6:30PM and Saturday Mornings at 9:00AM as a make-up day. Please reach out through the Contact Form or call to make a reservation today!