looking for a Challenging and Fun Workout Program?

If so learn more about CrossFit Wrecking Ball.

About us

Here at CrossFit Wrecking Ball we provide a supportive CrossFit training environment that is built upon the tightly knit community of our members. Whether you are a practiced athlete who is looking to take your performance to the next level or whether you are interested in starting the journey to overall health and fitness, CFWB is the right place for you.

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8.22.2017

CrossFit Wrecking Ball - CrossFit


Warm-up


3 Rounds

250m Row

5 STRICT Pull-Ups

10 Jumping Air Squats

:10 Hollow Body Hold



2min Coach Stretch

2min Front Rack Flossing

Weightlifting

Squat Clean (EOMOM16)


Every other minute on the minute perform 1 Squat Clean (8 Total Lifts)! Working to a heavy single, take the first 6 Lifts to hit PERFECT Reps! Use the last 2 lifts to go for a new 1rm!

Metcon

Metcon (Time)


20-15-10

Front Squats 135/95

Med Ball Sit-Ups 20/14



*300m Run after each round!

Optional

Metcon (Weight)


3 Sets

20 GHD Sit-Ups

10 Bent Over DB or KB Rows

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