looking for a Challenging and Fun Workout Program?

If so learn more about CrossFit Wrecking Ball.
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About us

Here at CrossFit Wrecking Ball we provide a supportive CrossFit training environment that is built upon the tightly knit community of our members. Whether you are a practiced athlete who is looking to take your performance to the next level or whether you are interested in starting the journey to overall health and fitness, CFWB is the right place for you.

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12.202017

CrossFit Wrecking Ball - CrossFit


Warm-up

Burgener Warm-up (No Measure)


BURGENER WARM-UP:

1. Down and "Finish"

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"

5. Snatch Drops



SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Weightlifting

Snatch (Heavy Single)

Metcon

CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)


9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

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