looking for a Challenging and Fun Workout Program?

If so learn more about CrossFit Wrecking Ball.

About us

Here at CrossFit Wrecking Ball we provide a supportive CrossFit training environment that is built upon the tightly knit community of our members. Whether you are a practiced athlete who is looking to take your performance to the next level or whether you are interested in starting the journey to overall health and fitness, CFWB is the right place for you.

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CrossFit Wrecking Ball - CrossFit



10 Thrusters 45/35/15

:30 HS Hold

5-10 STRICT Pull-Ups

4min Shoulder & Hip Flossing!


Metcon (Time)

2 Rounds

22 Thrusters 95/65

22 Handstand Push-Ups


Push Press+Push Jerk+Split Jerk Complex (Heavy Single!)

Push Press + Push Jerk + Split Jerk Complex

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